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average rating is 4.8 out of 5, based on 6900 votes, Ratings
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240
mins

Triple Layer Chia Pudding Parfait

Triple Layer Chia Pudding Parfait

Prep Time
15
mins
Cooking Time
0
mins
Total Time
240
mins
Serving
2
Nutrition Fact
Calories
420
kcal
Fats
24
g
Carbs
42
g
Protein
16
g
Ingredients
1. ½ cup chia seeds
2. ¼ cup hemp seeds
3. 2 cups almond milk
4. 2 tbsp ground flax
5. 1 cup mixed berries
6. ½ cup high-fiber granola
7. 2 tbsp cacao nibs
8. 1 tsp vanilla
Detail Steps and Procedure
1. Precise Timing & Temperatures: Refrigerate chia mixture at least 4 hours, preferably overnight (8-12 hours) at 40°F (4°C). Layer just before serving. Use cold almond milk for optimal gelling. 2. Chef's Techniques & Critical Steps: Whisk chia seeds vigorously at start and after 5 minutes. Layer in clear glasses: chia pudding, berry layer, granola, repeat. Use frozen berries thawed for sauce-like layer. Adjust liquid for desired thickness. 3. Ingredient Preparation Details: Use black and white chia seeds. Use unsweetened almond milk. Grind flaxseed fresh. Use high-fiber granola (8g+ per serving). Have cacao nibs ready. 4. Serving & Storage Instructions: Assemble within 15 minutes of serving. Store components separately: pudding 5 days, berry mixture 3 days. Pudding thickens over time; thin with milk if needed.
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