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average rating is 4.8 out of 5, based on 7600 votes, Ratings
|
30
mins

Double Bean Protein Salad

Double Bean Protein Salad

Prep Time
20
mins
Cooking Time
10
mins
Total Time
30
mins
Serving
4
Nutrition Fact
Calories
380
kcal
Fats
14
g
Carbs
48
g
Protein
22
g
Ingredients
1. 2 cups cooked black beans
2. 2 cups shelled edamame
3. 1 cup corn
4. 1 red bell pepper
5. ½ cup chopped jicama
6. ¼ cup hemp seeds
7. 2 tbsp ground flax
8. Cilantro-lime dressing
Detail Steps and Procedure
1. Precise Timing & Temperatures: Blanch edamame 3-4 minutes in boiling water, shock in ice bath. Toast corn in dry skillet 5-7 minutes until lightly charred. Marinate salad 30-60 minutes refrigerated at 40°F (4°C). 2. Chef's Techniques & Critical Steps: Use cooked-from-dry beans for optimal texture. Char corn for smoky flavor. Dice jicama uniformly (¼-inch) for crunch. Add hemp seeds and ground flax just before serving. 3. Ingredient Preparation Details: Cook beans from dry (soak overnight). Use fresh or frozen edamame. Use fresh corn if in season. Dice bell pepper uniformly. Peel and dice jicama. 4. Serving & Storage Instructions: Serve chilled as main salad. Store in airtight container up to 4 days. Add seeds just before serving. Does not freeze well.
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