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High-Protein Lunch Recipes / Lunch Ideas with 30g+ Protein

Stabilize your blood sugar and skip the 3 PM slump. These recipes prioritize 30g of protein and 10g of fiber to keep you full and focused.

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Popular High Protein Lunch Recipe

Fresh Lunch Ideas: Easy Mid-Day Meals for Home or Work

4.9

|

255

min

Authentic Minang Beef Rendang

5

|

60

min

Ayam Goreng Kalasan (Javanese Fried Chicken)

4.7

|

25

min

Tonkatsu (Japanese Pork Cutlet)

4.9

|

55+120

min

Marinated Beef BBQ

Lunch Recipe

4.7

|

25

min

Tonkatsu (Japanese Pork Cutlet)

4.7

|

35

min

Onigiri (Japanese Rice Balls)

4.7

|

20

min

Gyudon (Beef Rice Bowl)

4.7

|

40

min

Sukiyaki

4.7

|

25

min

Simmered Kabocha

4.7

|

45

min

Nikujaga (Japanese Meat & Potatoes)

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